Monday: 3.25 miles. Ran a 5k at a very fast pace for me on a treadmill. Glad I pushed it. Hopped off the treadmill and lifted shoulders, triceps and chest, and did some ab work.
Tuesday: Jillian's 30 Day Shred Level 2. Again, didn't want to work out, but luckily, Bob knew I would regret skipping it and suggested just doing Jillian's. So glad I did.
Wednesday: 7.25 miles (last .25 was my cool-down). My brother texted me during the day and told me he ran 7 miles that morning. I ran 6 as my long run last week, so decided to try and do 7 on the same day as my brother. Got it done. Put the treadmill at a comfortable pace and just kept trucking along. Definitely not a fast run - ran all 7 miles at a 10:31 pace. But, I ran the whole thing comfortable, never getting winded or feeling like I wanted to stop. Ironically, I ran the entire thing while watching the show on TLC about people who are about 600 pounds getting weight-loss surgery.
Thursday: Jillian's 30 Day Shred Level 2. Had to take a day off running after my 7 miles - my legs were a little sore.
Friday: 4.25 miles. Ran my 5K (the first 3.1) in 29:45, which is definitely my best treadmill time ever. I've never timed my 5K outside, but I've always ran faster without trying outside, so I'll be interested to see if I can get it down to 29 minutes outside. Very proud of my time tonight.
Saturday: Jillian's 30 Day Shred Level 3.
Sunday: 6.25 miles and abs.
Total miles for the week: 21 miles
Total miles for 2014: 77.25 miles
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